Butternut Squash Risotto (en)

Butternut Squash Risotto
Italian Prep: 20 minutes | Cook: 45 minutes
6
Dificuldade: Alta

Ingredientes

  • 1 medium, peeled and cubed butternut squash
  • 2 cups arborio rice
  • 6 cups vegetable broth
  • 1/2 cup white wine
  • 1 medium, diced onion
  • 3 cloves, minced garlic
  • 4 tablespoons butter
  • 1 cup, grated parmesan cheese
  • 8-10 fresh sage leaves
  • 2 tablespoons olive oil
  • to taste salt
  • to taste black pepper

Método de Preparação

  1. Roast butternut squash with olive oil at 400°F for 25 minutes
  2. Sauté onion and garlic in butter
  3. Add rice and toast for 2 minutes
  4. Add wine and let it absorb
  5. Gradually add hot broth, stirring constantly
  6. When rice is almost done, add roasted squash
  7. Finish with parmesan and crispy sage leaves
  1. Add squash, steam 15 min/Varoma/speed 1
  2. Sauté onion and garlic: 3 min/120°C/speed 1
  3. Add rice: 2 min/120°C/reverse/speed 1
  4. Add wine, cook 2 min/100°C/reverse/speed 1
  5. Add broth, cook 18 min/100°C/reverse/speed 1
  6. Add squash and cheese, mix 30 sec/reverse/speed 2

Dicas

  1. Keep broth hot while adding to risotto
  2. Don't rush the process - slow cooking makes creamier risotto
  3. Toast rice properly for better texture
  4. Use freshly grated parmesan for best results
  5. Save some roasted squash for garnish
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Ingredientes pesquisados

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Tabela nutricional

Calories385
Protein9g
Carbohydrates58g
Fat14g
Fiber4g
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