European
Prep: 20 minutes | Cook: 40 minutes
6
Dificuldade:
Baixa
Ingredientes
- 3 large, diced carrots
- 2 medium, diced parsnips
- 2, sliced leeks
- 2 large, cubed potatoes
- 3 stalks, chopped celery
- 1 large, diced onion
- 3 cloves, minced garlic
- 2 liters vegetable broth
- 2 sprigs thyme
- 2 bay leaves
- 2 tablespoons olive oil
- to taste salt
- to taste black pepper
Método de Preparação
- Heat olive oil in a large pot over medium heat
- Sauté onions, celery, and garlic until softened
- Add carrots, parsnips, leeks, and potatoes
- Pour in vegetable broth
- Add thyme and bay leaves
- Bring to boil, then reduce heat and simmer for 40 minutes
- Season with salt and pepper
- Remove bay leaves and thyme sprigs before serving
- Add onion, celery, and garlic to bowl: 5 sec/speed 5
- Add oil: 3 min/120°C/speed 1
- Add remaining vegetables, broth, and herbs
- Cook: 30 min/100°C/speed 1
- Season to taste
Dicas
- Cut vegetables in similar sizes for even cooking
- Can be frozen for up to 3 months
- Add cream for a richer version
- Use fresh herbs when possible
- Can be blended for a smoother consistency
Informação: O modo cozinhar mantém o ecra do telemóvel ativo
Avaliação
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Ingredientes pesquisados
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Tabela nutricional
| Calories | 185 |
| Protein | 4g |
| Carbohydrates | 32g |
| Fat | 5g |
| Fiber | 6g |
| Sodium | 580mg |
Informação: O modo cozinhar mantém o ecra do telemóvel ativo