International
Prep: 15 minutes | Cook: 20 minutes
4
Dificuldade:
Baixa
Ingredientes
- 4 pieces (150g each) chicken breasts
- 1 medium head, sliced heart cabbage
- 3 tablespoons olive oil
- 3 cloves, minced garlic
- to taste salt
- to taste black pepper
- 2 tablespoons butter
- 2 sprigs thyme
Método de Preparação
- Season chicken breasts with salt and pepper
- Heat olive oil in a large pan over medium-high heat
- Cook chicken 6-7 minutes each side until golden
- Remove chicken and set aside
- In the same pan, add butter and sauté cabbage
- Add garlic and thyme
- Cook until cabbage is tender
- Serve chicken over cabbage
- Place butterfly whisk in bowl
- Add cabbage, garlic, oil, butter, 5 min/120°C/speed 1
- Remove and set aside
- Without cleaning bowl, add oil
- Place chicken in Varoma
- Cook 15 min/Varoma/speed 1
- Combine and serve
Dicas
- Pound chicken to even thickness for better cooking
- Let chicken rest 5 minutes before cutting
- Don't overcrowd the pan when cooking cabbage
- Use chicken broth for extra flavor in cabbage
- Fresh thyme can be substituted with dried (1 teaspoon)
Informação: O modo cozinhar mantém o ecra do telemóvel ativo
Avaliação
Avaliação atual: 0,0 (0 votos)
Ingredientes pesquisados
Bifes frango couve coração
Tabela nutricional
| Calories | 320 per serving |
| Protein | 28g |
| Carbohydrates | 8g |
| Fat | 18g |
| Fiber | 3g |
Informação: O modo cozinhar mantém o ecra do telemóvel ativo