International
Prep: 10 minutes | Cook: 20 minutes
2
Dificuldade:
Baixa
Ingredientes
- 2 pieces (200g each) chicken breast
- 1 medium head, sliced heart cabbage
- 2 tablespoons olive oil
- 3 cloves, minced garlic
- to taste salt
- to taste black pepper
- 1 tablespoon butter
- 2 sprigs thyme
Método de Preparação
- Season chicken breasts with salt and pepper
- Heat olive oil in a pan over medium-high heat
- Cook chicken for 6-7 minutes each side
- Remove chicken and set aside
- In the same pan, add butter and garlic
- Add sliced cabbage and thyme
- Sauté until cabbage is tender
- Serve chicken over cabbage
- Place butterfly whisk in bowl
- Add cabbage, garlic, oil, salt and pepper
- Cook 12 min/120°C/speed 1
- Remove and keep warm
- Clean bowl and dry well
- Add oil and chicken
- Cook 7 min/120°C/reverse/speed soft
- Turn chicken and cook additional 7 min/120°C/reverse/speed soft
Dicas
- Pound chicken breasts to even thickness for better cooking
- Let chicken rest 5 minutes before slicing
- Don't overcook the cabbage to maintain some crunch
- Use chicken stock for extra flavor when cooking cabbage
- Add a splash of white wine for more depth
Informação: O modo cozinhar mantém o ecra do telemóvel ativo
Avaliação
Avaliação atual: 0,0 (0 votos)
Ingredientes pesquisados
Bife frango couve coração
Tabela nutricional
| Calories | 320 per serving |
| Protein | 35g |
| Carbohydrates | 8g |
| Fat | 18g |
| Fiber | 3g |
Informação: O modo cozinhar mantém o ecra do telemóvel ativo