Mediterranean
Prep: 15 minutes | Cook: 35 minutes
4
Dificuldade:
Média
Ingredientes
- 4 pieces chicken breast
- 2 cups rice
- 4 large, ripe tomatoes
- 1 medium onion
- 3 cloves garlic
- 2 tablespoons olive oil
- 4 cups chicken stock
- to taste salt
- to taste black pepper
- for garnish parsley
Método de Preparação
- Dice tomatoes and onion, mince garlic
- Season chicken with salt and pepper
- Heat oil and cook chicken until golden
- Remove chicken, sauté onion and garlic
- Add tomatoes and cook until soft
- Add rice and stock
- Return chicken to pan
- Simmer covered until rice is cooked
- Garnish with parsley
- Add onion and garlic, chop 5 sec/speed 5
- Add oil, sauté 3 min/120°C/speed 1
- Add tomatoes, chop 10 sec/speed 4
- Cook 5 min/100°C/speed 1
- Add rice, stock, and chicken
- Cook 20 min/100°C/reverse/speed soft
- Let rest 5 minutes before serving
Dicas
- Use ripe tomatoes for better flavor
- Toast rice briefly before adding liquid
- Let dish rest 5-10 minutes before serving
- Can substitute chicken thighs for more flavor
- Add bell peppers for extra vegetables
Informação: O modo cozinhar mantém o ecra do telemóvel ativo
Avaliação
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Ingredientes pesquisados
- tomates
- arroz
- frango
Tabela nutricional
| Calories | 420 per serving |
| Protein | 32g |
| Carbohydrates | 48g |
| Fat | 12g |
| Fiber | 3g |
Informação: O modo cozinhar mantém o ecra do telemóvel ativo