Mediterranean
Prep: 10 minutes | Cook: 15 minutes
4
Dificuldade:
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Ingredientes
- 4 pieces (150g each) salmon fillets
- 400g fresh spinach
- 3 cloves garlic
- 3 tablespoons olive oil
- 1 unit lemon
- to taste salt
- to taste black pepper
Método de Preparação
- Season salmon fillets with salt, pepper and lemon juice
- Heat grill pan over medium-high heat
- Cook salmon 4-5 minutes each side
- In another pan, sauté minced garlic in olive oil
- Add spinach and cook until wilted
- Season spinach with salt and pepper
- Serve salmon over bed of spinach
- Place Varoma dish and tray in position
- Add 500ml water to bowl
- Place salmon in Varoma dish
- Cook 15 min/Varoma/speed 1
- Remove salmon and keep warm
- Empty bowl and dry
- Add garlic and oil: 3 sec/speed 7
- Add spinach: 3 min/100°/speed 1
Dicas
- Don't overcook the salmon to keep it moist
- Pat dry salmon before cooking for better searing
- Add pine nuts to spinach for extra texture
- Squeeze fresh lemon just before serving
- You can substitute olive oil with butter for richer flavor
Informação: O modo cozinhar mantém o ecra do telemóvel ativo
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Ingredientes pesquisados
- salmão
- espinafres
Tabela nutricional
| Calories | 320 per serving |
| Protein | 34g |
| Fat | 18g |
| Carbohydrates | 5g |
| Fiber | 2g |
Informação: O modo cozinhar mantém o ecra do telemóvel ativo