Mediterranean
Prep: 10 minutes | Cook: 20 minutes
4
Dificuldade:
Baixa
Ingredientes
- 4 pieces (600g) chicken breast
- 400g fresh spinach
- 3 cloves garlic
- 2 tablespoons olive oil
- to taste salt
- to taste black pepper
- 1 unit lemon
Método de Preparação
- Season chicken breasts with salt and pepper
- Heat olive oil in a large pan over medium heat
- Cook chicken for 6-8 minutes each side until golden
- Remove chicken and set aside
- In the same pan, sauté minced garlic
- Add spinach and cook until wilted
- Return chicken to pan and squeeze lemon juice
- Serve hot
- Place garlic in bowl, chop 5 sec/speed 7
- Add oil, sauté 2 min/120°C/speed 1
- Insert butterfly whisk, add chicken, cook 15 min/120°C/reverse/speed soft
- Remove chicken and butterfly
- Add spinach, cook 3 min/100°C/reverse/speed soft
- Combine with chicken and serve
Dicas
- Pound chicken breasts to even thickness for better cooking
- Don't overcook spinach to maintain nutrients
- Add pine nuts for extra crunch
- Can be served with rice or quinoa
- Marinate chicken beforehand for extra flavor
Informação: O modo cozinhar mantém o ecra do telemóvel ativo
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Ingredientes pesquisados
- Frango
- espinafres
Tabela nutricional
| Calories | 250 per serving |
| Protein | 32g |
| Carbohydrates | 3g |
| Fat | 12g |
| Fiber | 2g |
Informação: O modo cozinhar mantém o ecra do telemóvel ativo