American-Fusion
Prep: 20 minutes | Cook: 35 minutes
6
Dificuldade:
Média
Ingredientes
- 1 butternut squash (2 lbs)
- peeled and cubed 2 apples
- peeled and chopped 1 onion
- diced 2 cloves garlic
- minced 4 cups vegetable broth 1 cup coconut milk 2 tbsp olive oil 1 tsp cinnamon 1/2 tsp nutmeg 1/4 tsp ginger Salt and pepper to taste
Método de Preparação
- Heat oil in large pot
- Sauté onion and garlic until soft
- Add squash, apples, and spices
- Pour in broth and simmer 25 minutes
- Add coconut milk
- Blend until smooth
- Season to taste
- Add onion and garlic, chop 5 sec/speed 5
- Add oil, sauté 3 min/120°C/speed 1
- Add squash, apples, spices, broth
- Cook 20 min/100°C/speed 1
- Add coconut milk
- Blend 1 min/speed 10
Dicas
- - Choose firm, ripe butternut squash
- - For extra creaminess, add a potato
- - Garnish with pumpkin seeds and cream
- - Can be frozen for up to 3 months
Informação: O modo cozinhar mantém o ecra do telemóvel ativo
Avaliação
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Ingredientes pesquisados
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Tabela nutricional
| Calories | 210 |
| Fat | 12g |
| Carbs | 28g |
| Protein | 4g |
| Fiber | 5g |
Informação: O modo cozinhar mantém o ecra do telemóvel ativo