Fusion American-Middle Eastern
Prep: 20 minutes | Cook: 15 minutes
4
Dificuldade:
Alta
Ingredientes
- 4 pieces (200g each) bison steaks
- 2 cups fresh blueberries
- 1/3 cup tahini
- 2 tablespoons honey
- 3 cloves, minced garlic
- 2 tablespoons lemon juice
- 3 tablespoons olive oil
- 4 sprigs fresh thyme
- to taste salt
- to taste black pepper
Método de Preparação
- Season bison steaks with salt and pepper
- Heat olive oil in a cast-iron skillet over high heat
- Cook steaks 4-5 minutes per side for medium-rare
- Meanwhile, in a saucepan, combine blueberries and honey
- Simmer until berries break down (about 5 minutes)
- Blend blueberry mixture with tahini, garlic, and lemon juice
- Let steaks rest for 5 minutes
- Serve with sauce and garnish with fresh thyme
- Add blueberries, honey to the bowl: 8 min/100°C/speed 2
- Add tahini, garlic, lemon juice: 30 sec/speed 4
- Keep sauce warm at 70°C
- Steaks must be cooked separately in a pan
Dicas
- Bring bison steaks to room temperature before cooking
- Don't overcook bison as it's leaner than beef
- Sauce can be made ahead and reheated
- For a thicker sauce, add 1 tbsp cornstarch
- Substitute bison with beef if unavailable
Informação: O modo cozinhar mantém o ecra do telemóvel ativo
Avaliação
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Ingredientes pesquisados
- bison
- blueberries and tahini
Tabela nutricional
| Calories | 420 |
| Protein | 38g |
| Carbohydrates | 18g |
| Fat | 24g |
| Fiber | 4g |
Informação: O modo cozinhar mantém o ecra do telemóvel ativo